The Positive Vibes Foundation holds regular community talks at the Castle Hill Library too promote positive mental health.
In the past, topics have included:
- Mindfulness for Wellbeing – Discovering the many benefits of mindfulness which include improved concentration, mental clarity and self-control.
- Mindfulness for Study – Learning how mindfulness can be used to improve your concentration, and reduce stress and anxiety.
- Mindfulness Program – Learning mindfulness skills and techniques to cultivate health, and sharing and caring attitudes, which work towards promoting a positive interactive environment.
- Understanding Your Teen – Covering mental health, drug and alcohol abuse, managing school pressures, and social media.
- A webinar on How Pets can Improve our Mental Health.
- A virtual seminar on Raising Resilient Children.
- Virtual seminar on How to Support Your Child’s Wellbeing during the HSC.
Are you a library or community facility interested in hosting a mental health talk?
Reach out to us for more information.