Mindfulness Programs and Workshops at Castle Hill Library

Programmes are held at the Castle Hill Library to increase awareness for one’s mental wellbeing, these include:

  • Mindfulness for Wellbeing– Discover the many benefits of mindfulness which include improved concentration, mental clarity and self-control.
  • Mindfulness for Study– Learn how mindfulness can be used to improve your concentration, reduce stress and anxiety.
  • Mindful Coco: Mindfulness Programme – Learn mindfulness skills and techniques which cultivate heath, sharing and caring attitudes, which promote a positive interactive environment.

Young Healthy Minds Forum

This is an annual interactive and entertaining programme where students will learn about the stigma of mental health, the importance of a support network and how we all have a role to play in making a difference.

This year this event will be held on the 20th September 2018