Mindfulness Programs and Workshops at Castle Hill Library
Programmes are held at the Castle Hill Library to increase awareness for one’s mental wellbeing, these include:
- Mindfulness for Wellbeing– Discover the many benefits of mindfulness which include improved concentration, mental clarity and self-control.
- Mindfulness for Study– Learn how mindfulness can be used to improve your concentration, reduce stress and anxiety.
- Mindful Coco: Mindfulness Programme – Learn mindfulness skills and techniques which cultivate heath, sharing and caring attitudes, which promote a positive interactive environment.
Young Healthy Minds Forum
This is an annual interactive and entertaining programme where students will learn about the stigma of mental health, the importance of a support network and how we all have a role to play in making a difference.
This year this event will be held on the 20th September 2018