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Mindfulness Programs and Workshops at Castle Hill Library

  • Start: August 17, 2018 8:00 am
  • End: October 31, 2018 9:00 am
  • Speakers:

Mindfulness Programs and Workshops at Castle Hill Library

Programmes are held at the Castle Hill Library to increase awareness for one’s mental wellbeing, these include:

  • Mindfulness for Wellbeing– Discover the many benefits of mindfulness which include improved concentration, mental clarity and self-control.
  • Mindfulness for Study– Learn how mindfulness can be used to improve your concentration, reduce stress and anxiety.
  • Mindful Coco: Mindfulness Programme – Learn mindfulness skills and techniques which cultivate heath, sharing and caring attitudes, which promote a positive interactive environment.
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United States